Nicola Barclay
The relationship between sleep, appetite, and weight gain: here’s what you need to know
Ever wondered how sleep can help you to lose weight? Well, in this article I’ll uncover some of the fundamental links between sleep and...
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Nicola Barclay
Mar 8, 20237 min read
The Role of Sleep in Mental Health
Whilst we often think about the importance of sleep for physical health, sleep is also vital for mental health. Short-term sleep loss...
Nicola Barclay
Mar 8, 20239 min read
The Science of Sleep Medication
When it comes to sleep, some of us yearn for a magical pill; one that provides us with a blissful, dream-filled sleep and helps us feel...
Nicola Barclay
Aug 1, 20223 min read
The terrifying experience of sleep paralysis
Having been in the field of sleep science/medicine for over a decade I like to think I have a grasp on what sleep disorders feel like....
Nicola Barclay
Jul 27, 20221 min read
Partnership with Mammoth
Sleep Universal are delighted to have partnered with Mammoth as Sleep Scientist and Ambassador. Mammoth – A Healthy Choice Mammoth is an...
Nicola Barclay
May 9, 20222 min read
Sleep During Perimenopause and Beyond 3: Research agenda and goals for the future
Sleep is fundamental to our mental and physical health, well-being and every aspect of our waking lives. Whilst sleep changes are normal...
Nicola Barclay
May 6, 20226 min read
Sleep During Perimenopause and Beyond 2: Current evidence-based techniques for managing sleep
So how can we improve sleep during the perimenopause and beyond? The menopausal transition, also known as perimenopause, is a time...
Nicola Barclay
May 5, 20226 min read
Sleep During Perimenopause and Beyond 1: The Physiological Thunderstorm
Whenever I mention to a group of women that I’m a Sleep Scientist, I can say that on most occasions, someone will tell me how terrible...
Nicola Barclay
Mar 18, 20226 min read
Official launch of Sleep Universal!
Today is the official launch day of Sleep Universal! And what better day to launch than on #WorldSleepDay! This year’s focus, according...
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